Week Two 1/29/2023 35 Miles total with 15 mile long run and 6 mile hill workout. It’s such a mental game. I start out my week by checking...

Week One Minnesota winter decided to arrive with sub zero wind CHILLS this week. My hip flexor was continuing to bother, so I hit the...

Race season 2023 is filled with a BIG GOAL. I'm hesitant to say it out loud but I’m aiming to qualify for Boston. Last race season was...

God is the Ultimate Backpack Guy. He has all of the supplies I could ever need.

Listening to the whisper of God in daily life.